New Products

A place to Meet

Looking into where spiritual wisdom meets practical daily life and the skills necessary to live a...

Atem Pause

Art of Living Kursleiterin Regina Boensel's praktischer Leitfaden zum Stress Management. Enth&aum...

Happy Hyper or Heavy, which food makes you happy?

Do you ever wonder why sometimes you sink down on your sofa and can't seem to get up? Or why, at ...

Ojas Vita

Available in chocolate flavour, Ojas Vita is a herbal energiser powder to be mixed with hot or co...

News

The term ‘Yoga’ is derived from the Sanskrit root ‘yuj’, meaning union; the union of the individual consciousness with the universal consciousness.

Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit. It is an ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to self-realization, the union with the Self.

Benefits of Yoga Asanas

Just as the knowledge of Yoga is vast and deep, so are its benefits. The practice of yoga benefits the body, mind and spirit.

Sri Sri Yoga Practice

Sri Sri Yoga is primarily Hatha Yoga, integrated with other paths of yoga for full blossoming of human potential. In Sri Sri Yoga, wisdom and a combination of gentle yet effective series of asanas and pranayamas are taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. Sri Sri Yoga brings you back to your natural self, thereby nurturing all the virtues that you are born with.